The first week of the new eating plan I created went awesome. I think it has been one of the best weeks to date. I don’t have to track every day, I am portioning out my meals properly, I don’t…
Category: Nutrition
Refocus
As the weight on the bar has gone up, so have the numbers on the scale and stretch in my waistline. Last week, during Thanksgiving, I felt terrible. Toward the end of the week, I was at the gym and…
Week 18 or Week 1?
Last week I wrapped up one of the best weeks of training in recent memory. Nothing really stands out in terms of a big PR, but overall, it just felt amazing. When I clicked on “complete week” in the Juggernaut…
Who is that guy?
“I looked over and wondered who that skinny guy was on the other side of the gym and it was you.” That was something I heard this morning at the gym from another coach. My first reaction is always doubt. …
BP Update
Since changing up the nutrition, I have noticed a big change in my BP. Most notably, I took a reading last week that was in the “normal range”. I am guessing it has been 20 years since I have seen…
Nutrition Change
“Hey, I think I want to try bodybuilding, too.” When my wife said that to me as I walked in from exercising, I was a little taken back. Mostly happy and excited, but still somewhat shocked. I had told her…
BP
A while back when Gina mentioned I might qualify for the free digital BP cuff and scale through Omada, I signed up and began tracking. The BP going through the roof was enough to send me to the doctor. I…
Nutrition Changes
I have been holding at or around my goal weight for quite a while now (Since December 12, 2020 actually). My goal was to be somewhere around 245 walking around weight. If I dipped below, cool. If I went up,…
51lbs
On December 20, I got up and went for a walk. I have been using a weight vest for 99% of all of my walking and this was no different. If I have the time, I like to walk at…
Nutrition & Progress Update
Weight this morning is back to what it was before Thanksgiving. I was happy about that. Change from first measurement (9/5): Chest: + 1/2″ Arms (L): + 1/2″ Waist: – 3 1/4″ Legs (L): + 3″ Change from the previous…