For the past few weeks, my goal has been to focus on protein and water intake. I have done so well with protein that I have neglected fats and carbs, routinely consuming a lot less than I should. Last week,…
Month: March 2026
Whiskey Row 5K
This was one of the most unique, most rewarding, and most fun I have had at a 5K in recent memory. Other than completing my first 5K, this might be one of my favorite memories at such an event. A…