Last week I purchased an annual subscription to Lose It! premium. I have historically used My Fitness Pal to track macros but Lose It was suggested to me as a better alternative. Whenever I have tracked what I was eating,…
Month: February 2025
FBB Pump 40 – Week 5
Looking back on this week, it was one of the best in recent memory. I completed all four programmed workouts as well as an extra day on Saturday. All of this was married up with nutritional changes I have implemented.…
The real battle
Three weeks into the new training program and I feel volumes better about the exercise that I am doing. I still want to get back into a running routine on non-lifting days but unsure of how my left knee will…
FBB Pump 40 – Week 4
Day 1 E:90 x8 Pause wide grip bench x8 Bent over BB row x10 E:75 x9 Narrow grip push-up x10 40m double KB front rack carry DB curl x8 Lying neck flexion 3×12 I couldn’t wake up this morning. Lately,…
FBB Pump 40 – Week 3
Week three and I feel like I am starting to get settled into this program, especially when it comes to modifying the workout. I was still hella sore and surprised at what increasing the intensity for just 45 minutes can…
FBB Pump 40 – Week 2
Going into this week, it was painfully obvious I would need to modify and scale down some of the workouts if I intended to use my body normally. I also thought about creating my own version of 75 Hard, but…