I started following the Functional Bodybuilding Pump 40 program this week. This program was created by a former Games athlete and just due to that I was apprehensive about a program that might be too similar to CrossFit. However, I…
Month: January 2025
Moving Onward, Slowly
After week five of my running program, the pain in my left knee got to the point where I had to stop running entirely. It was impacting movement outside of running. It turns out that blowing out a knee isn’t…