The first week of the new eating plan I created went awesome. I think it has been one of the best weeks to date. I don’t have to track every day, I am portioning out my meals properly, I don’t…
Month: December 2021
Refocus
As the weight on the bar has gone up, so have the numbers on the scale and stretch in my waistline. Last week, during Thanksgiving, I felt terrible. Toward the end of the week, I was at the gym and…