I spent last week in St. Augustine, Florida away from the gym, away from my calendar, away from any alarms on my phone, and away from the barbell. I got out of my comfort zone in new ways, including going for runs and walks wearing only this Nike first layer, something I have been too self-conscious to do in the past.
I took this photo after I did a run/walk class via the Peloton app and had been doing a power walk back to the condo. Too many times I stay zeroed in on a workout and miss out on taking in the surroundings. On this morning, I stopped and made my way down a side street with beach access and made it a point to enjoy the view and be thankful for my health and abilities.