On our recent vacation, I got up and hit the hotel workout room, something I probably would have avoided in the past because there was no barbell. With the Peloton app, I got in a great workout with a 30…
Month: July 2021
On the beach
I spent last week in St. Augustine, Florida away from the gym, away from my calendar, away from any alarms on my phone, and away from the barbell. I got out of my comfort zone in new ways, including going…
Light-headed
Some days you have it. Some days you don’t. Lately, it feels more like I don’t. Sure, the weather feels like being stuck inside of an armpit and the humidity is terrible. And who really wants to train when it’s…