Last Friday my oldest wanted to try CycleBar. Which meant I would have to drive her and pick her up. I figured I had about a year under my belt on the Peloton, so why not try it, right? I…
Month: June 2021
BP Update
Since changing up the nutrition, I have noticed a big change in my BP. Most notably, I took a reading last week that was in the “normal range”. I am guessing it has been 20 years since I have seen…
Nutrition Change
“Hey, I think I want to try bodybuilding, too.” When my wife said that to me as I walked in from exercising, I was a little taken back. Mostly happy and excited, but still somewhat shocked. I had told her…
BP
A while back when Gina mentioned I might qualify for the free digital BP cuff and scale through Omada, I signed up and began tracking. The BP going through the roof was enough to send me to the doctor. I…
FEAT Outrunning Autism 5K
On June 5th, all of the C25K training I have been doing came to a head and I put on some really uncomfortably short shorts to head out for my first 5K in about 10 years. I went back to…
Validation & Pace
As much as I tried not to focus on my pace or any metrics relating to running as I prepared for the 5K tomorrow, I simply was not able to do it. I am just hard-wired that way. When I…
C25K – Week 8 of 8
I somehow got my days mixed up this week and everything felt off. I believe this was because of Memorial Day being Monday and my wife having the day off. I normally followed a running schedule of Tues/Thurs/Sun but this…
9K + One Year with Peloton
An email popped up in my inbox letting me know I have had the bike for a year now. I downloaded all of my workouts from my dashboard and totaled up a few of the columns to see where I…
C25k – Week 7 of 8
Things be heatin’ up tho. Well, for the first day. Then the weather went nuts and dropped. This week was the longest running intervals to date with a few more on the horizon before race day. I felt far better…