I guess this is a running blog now. Who knew? The running days this week were good, hard, good. W4/D1 5 Min W/U 3R+2W 4R+3W x 2 3R+2W 5 Min Cool Down W4/D2 5 Min W/U 3R+2W 5R+3W x2 3R+2W…
Month: May 2021
2,000 Minutes
Last week I had this idea that somehow managed to creep into my head that I should try to achieve 2,000 active minutes in my Garmin. According to my Garmin: Your Weekly Progress Major health organizations (see below) recommend 150…
C25K – Week 3 of 8
How ridiculous can I get with these post-run selfies at the park? Yesterday, I finished week 3 of 8 using the C25K app I bought. My right knee is still pretty tight, but once I get moving, I am usually…