Today I broke down and bought a subscription to the additional metrics at the Power Zone Pack website. This is something I said I would not do when I first signed up. The data from the bike and my Garmin…
Month: December 2020
Goodbye, Schiek. You were awesome.
This morning I finally had to bid my favorite lifting belt goodbye. I have been in this position before. I remember many years ago, before our gym moved to the new location, I had once lost enough weight to need…
November Activity Challenge
“You just need to move more.” I have heard this countless times. I have heard I needed more volume. Less volume. Eat more. Eat less. The trouble for me with these recommendations, while all mean well, none come with any…