It has been a few rides since I have taken on a power zone max ride and given that I am currently in between power zone challenges, I figured, why not? I have not had my new zones for very…
Month: December 2020
Juggernaut PB – Week 1
Wrapped up the first week of the Juggernaut PB A.I. program and started in on week 2 today. The first week was interesting. I feel like the biggest reason I enjoyed it is due to the fact that this is…
90 Minute PZE Ride
After the PR on my FTP Test Ride back on December 16th, I ended up with new training zones, all of which felt harder. Since I am not doing the mini-challenge at the moment, I thought one good way to…
51lbs
On December 20, I got up and went for a walk. I have been using a weight vest for 99% of all of my walking and this was no different. If I have the time, I like to walk at…
JTS Powerbuilding A.I.
After some debate, I made the decision to give the Juggernaut Powerbuilding A.I. programming a shot. With the amount of weight, I have lost and trying to settle into a good “walking around weight” I just don’t feel mentally or…
First PZP Challenge
On Sunday, I finished my first Power Zone Pack challenge on the bike. This was a 6-week challenge (Nov. 9th – Dec. 20th) and one that I really enjoyed. I signed up for the 4-rides per week option thinking that…
601
This popped up as a Facebook memory last week. I had been seeing some great progress with the deadlift, pushing my squat back to 500, as well as slowly inching the bench press up toward my goal. The week before…
FTP Test Ride
Yesterday I took my 3rd FTP test on the bike. This is the final week of a 6-week Peloton challenge via the Power Zone Pack and I have really enjoyed it. I have seen a decent uptick in my total…
Still Lifting
I am still lifting. I guess. I was flipping through my old training journal and trying to find the exact point where I switched from weightlifting over to powerlifting. I am guessing it was around two years ago, give or…
47 and Getting Younger
The new watch has the ability to track data that I have previously not been able to see. Over the past 2 years, I used the watch to just track basic activities and steps. I did not venture out much…