Weight this morning is back to what it was before Thanksgiving. I was happy about that.
Change from first measurement (9/5):
- Chest: + 1/2″
- Arms (L): + 1/2″
- Waist: – 3 1/4″
- Legs (L): + 3″
Change from the previous measurement (11/12):
- Chest: – 1/4″
- Arms (L): Same
- Waist: – 1/2″
- Legs (L): + 1/4″
I’m excited to see the numbers on my waist continue to drop. I wasn’t surprised that my chest measurements went down because I had stopped benching for a couple of weeks in there. I have since those added back in along with some other chest accessory exercises.
Last week I felt more fueled than the previous weeks before that. I made it through my workouts without struggling. Sunday heavy days continue to feel good and I am hitting numbers that I want to hit.