CH18.W3.D1.1127 Snatch: 2×50 2×60 2×65 2×70 2x1x75 1×80 (O) Snatch pull (Controlled eccentric): 3x3x95 Snatch DL: 3×3@103 Paused FS (:03 pause in the bottom): 1×3 @ 60%, 3×2@65% Accessory: Plank: 4×1:00 DB curl + press: 4×15 @ 35# CH18.W3.D2.1128 Jerk…
