I have been weighing in every week and also started to take measurements every 2 weeks to check progress. Progress Weight: -2.5lb Chest: +1.25″ Arms: -0.25″ Waist: -0.50″ Legs: +0.25″ I was really, really excited about the drop in the…
Month: September 2018
Big Backs & Strong Pulls 2018: Week 5
BBSP18.W5.D1.0918 Sn pull + sn (blocks): 2@50, 2@60, 2@70, 2@75, 1@80, 2×1@85 Sn pull from deficit (Eccentric): 1×3@95, 1×3@100, 1×3@105 FS: 2×2@70% / 140, 2@75% / 150, 2@80% / 160, 2×2@85% / 170 BBSP18.W5.D2.0919 Jerk 2@50% / 75 2@60% /…
Big Backs & Strong Pulls 2018: Week 4
BBSP18.W4.D1.0911 High hang snatch pull + muslce sn: (3+3) x 3 barbell only SnPP + SB + OHS (1+3+1) x 3 barbell only Muscle sn: 4×3; 34, 40, 45, 40 High hang sn pull + high hang sn: 5×2@50% (50)…
Big Backs & Strong Pulls 2018: Week 3
A couple of things I have noticed from this week: The nutrition has been good and overall I have felt great. Physically and mentally I have been able to push through some tougher days. This has been the heaviest week…
Another nutrition update
This is what meal prep looked like for the week. I would be lying if I said I was not slightly disappointed that I did not lose a single pound last week. I am told not to worry about that…
Big Backs & Strong Pulls 2018: Week 2
BBSP18.W2.D1.0102 High hang sn + OHS: 2×2@50% (49), 2×2@60% (59), 2×2@70% (69) Sn pull (deficit/eccentric): 3×3@93% (91) FS: 4×3@78% (154) 4x: 15 reverse hyers 12 DB curls This was leg death. I think the extra OHS combined with the stress…