HT18.W1.D1.0724 Bench: 5X10 @ 65% / 165 Banded face pulls: 5×10 / Green band DB Pullovers: 5×10 / 35-35-35-35-50 Low angle DB incline: 4×8 / 35-50-50-50 Chest support 2 arm row: 4×10 / 50 7 way hips GHD: 4×10 with…
Month: July 2018
Next on the agenda
When I finished the last training cycle, it was pretty apparent that I was beat up and worn down. With the encouragement of my coach, I took a full week off. The idea moving forward is to take a little…
A full week off
What does a week off feel like? It was a mixed reaction for me. On one hand, not having to wake up at 3:45a to go workout was easily the best thing about taking time off. I got to sleep…
So what’s next?
After wrapping up this last training cycle, it is painfully obvious that I need a break. I took a look back and realized it has been over a year since I have had some true time off from lifting. From…
Block Cycle 2018: Week 6 of 6
Oh hey look, another week with only 3 days of training instead of 5. This is becoming a habit. I had kicked off the week great, but again, the lack of sleep catches up to me quick. I had a…
Last Night at OC
In April of 2017, I started to shadow one of the lifting coaches at the gym. I drove over to our second location in Oldham County on Thursday nights. My only goal was to learn more as a coach to…
Block Cycle 2018: Week 5 of 6
I had one crap week and one decent one and then this week happened. I am not sure if I am just in dire need of a deload or break, but mentally this week has been a real struggle. I…
Block Cycle 2018: Week 4 of 6
Finally, I feel somewhat close to normal again. This week was one of the better weeks in a while. I have hit all of my prescribed percentages and been able to train each day like I normally plan to do.…