This week was a train wreck. The new puppy and lack of sleep finally caught up to me. Training during the week has been fine, but the heavy singles on Sunday have not been. BC18.W3.D1.0619 Pull + Sn (Blocks, mid-thigh)…
Month: June 2018
Block Cycle 2018: Week 2 of 6
BC18.W2.D1.0612 Pull + Sn (Blocks, mid-thigh) 2(1+1): 5×2 @ 70% / 158 Pull + Clean (Blocks, mid-thigh) 2(1+1): 5×2 @ 70% / 236 Clean Pull (Eccentric): 3×3 @ 80% / 275 Pause BS: 2×5 @ 60% / 305; 2×5 @…
Block Cycle 2018: Week 1 of 6
Today I started a new block focused program. The last two weeks (week 1 & week 2) were just too much volume wise, even scaled down. I looked at the final weeks and just knew that I would not be…
HOB
The girls and I went to House of Boom yesterday. I discovered a couple of things: My knees and legs don’t feel so swift after jumping a lot Getting out of the foam pit sucks I don’t want to know…
Pulls & Complexes 2018: Week 2 of 8
I was right about scaling down some of this volume. Week 1 nearly crushed me when it was said and done. PC18.W2.D1.0529 Snatch high pull + hang snatch + snatch: (1+1+1) to RM: 95, 115, 135, 147, 166, 185x; Then…