Nutrition, Ramblings

Nutrition Update – 4/23

I got on the scale Sunday morning and was down another 3lbs.  Total loss of 9.2 since tracking again.  Just goes to show how far out of whack I was.

I have done really well hitting my numbers.  The biggest issue, which didn’t happen the last time, is getting my protein in.  There are times when I finish portioning out dinner that I look at my macros and still have 20-30g of protein left.  Normally not an issue, but I am usually so full already that I can’t eat anything else.  This week, I want to front load those more during the day when I am usually hungry so that I don’t have to eat as big of a dinner.

I can see a difference in how my clothes fit and how I look in the mirror.  All good things.

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