CPC18.W1.D1.0220 Warm-up: 3x (2 muscle snatch + 2 snPP + 2 OHS) Power Sn + OHS + Sn with :02 pause: 115, 135, 155, 166, 177 PP + BTN Jerk + Jerk with :05 pause in catch: 155, 185, 197,…
Month: February 2018
Block & Pull Cycle 2018: Post Cycle Week
The next meet for me will be May 12th, which puts me 13 weeks out. The next training cycle is a 12 week block, so that gives me a week of “what the hell do I do with myself”. This…
Cheat Day: Worst Idea Ever
Since I had just wrapped up a 6 week training block and was about to start a new 12 week cycle on Monday, I thought I would take Sunday and Monday as a rest day. In my mind, that meant…
May Meet, Rankings and Next Goals
Over the past 2 cycles (6 week classic cycle, 6-week block/pull cycle) I have slowly but surely tacked on some numbers to my all time PRs. More importantly, I have been more and more consistent at weights closer to my…
Block & Pull Cycle 2018: Week 6 [Test Week]
BP18.W6.D1.0206 Snatch: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 3×1 @ 85% / 185 CJ: 2 @ 70% / 235, 2 @ 75% / 251, 2 @ 80% / 268, 3×1 @…
Block & Pull Cycle 2018: Week 5
BP18.W5.D1.0130 Sn: 2 @ 70% / 151, 2 @ 75% / 161, 2 @ 80% / 172, 1 @ 85% / 185, 1 @ 90% / 194, 1 @ 85% / 185 CJ: 2 @ 70% / 228, 2 @…