CC17.W4.D1.1219 Snatch: 3×1 @ 79% / 169 CJ: 3×2 @ 74% / 233 Sn Pull 2″ riser: 3×3 @ 90% / 194 FS: 3×2 @ 84% / 353 Did the snatches off the blocks to work that pull. I was…
Month: December 2017
Deadlift PR
Thursdays are normally rest days but for some reason I wanted to come in and move some. I thought I would work up to a heavy deadlift and I would be lying if I said I haven’t had 550 in…
Classic Cycle: Week 3
CC17.W3.D1.1212 Sn: 3×1 @ 78% / 163 CJ: 3×2 @ 73% / 225 Sn Pull: 3×3 @ 97% / 205 Sn DL: 3×3 @ 105% / 220 FS + 3 BJ: 5×3 @ 81% / 337 Nothing crazy today, just a…
Cashew Milk
My wife started making this not too long ago and it has to be one of my favorite things to add to my coffee now. Ingredients: 1/2c raw cashews 1/4 tsp vanilla Pinch of sea salt Stevia extract (to taste);…
Classic Cycle: Week 2
CC17.W2.D1.1205 This week didn’t start out how I wanted to… at all. With my wife out of town at a conference most of the week, I had planned on going to the gym during lunch. Those plans were derailed when…
Thoughts on Week 1
Random thoughts on the first week back into a WL program: Conditioning is horrible. CJ doubles at light percentages tax me. I know this will change. Just was surprised at how quickly that went away. I really missed the grind. …
Classic Cycle: Week 1
After some thought about what to do next, I made the decision to drop the strength cycle all together and to get back to weightlifting. I am going to follow a program from Catalyst Athletics for the next 6 weeks…