Nutrition

Favorite Pre-Workout Meal

My favorite Sunday ritual is to get up and have my usual coffee.  Before I workout, I like to enjoy breakfast and let it digest before I lift, so I don’t walk into the gym and try and lift while feeling bloated and full.  These Kodiak Cakes are some of my favorite.  To get my protein and fats, I add a scoop of protein in and top it off with a little butter.  The bacon is some turkey bacon.  I would rather have regular bacon but this stuff isn’t too bad at all.

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