Both of my daughters have been sick, each with something different. I am thankful for a job that allows me to work from home so that I can still take care of them but not miss work. That being said,…
Month: October 2017
501# DL
A throwback to April 19, 2017 when I pulled 501# for a PR. Thank you change plates. After my back injury, this was a pretty big lift for me.
New Singlet
New singlet arrived today. The Nike singlet I had lasted only 7 times before some of the seams started to rip. Pretty disappointing to spend $130 on something and only get to use it that many times. Hoping that this…
High Hang Sn Work
Instead of doing the snatch and getting frustrated with the results, I worked off the suggestions from another coach who had watched me on Sunday. I am not engaging my lats and my positioning is off to where I am…
KY Open: Week 3 of 5
W3.D1.10.3 Front Squat W/U: Paused FS up to 275 Snatch 3@45% (95) 3@55% (115) 2@65% (148) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (266) Snatch pull: 3×3@105% (220) Accessory/Superset…
KY Open: Week 2 of 5
PR attempt on a complex. W2.D1.9.26 FS 5×2 @ 80% Snatch 3@45% (95) 3@55% (115) 2@65% (135) 3@75% (156) 2@80% (167) 1@85% (177) CJ 3@45% (137) 3@55% (167) 2@65% (198) 3@75% (228) 2@80% (244) 1@85% (260) Sn Pulls 3x3x215 Accessory…