First day back in the gym after the meet this past Saturday. I am not starting my new programming until next week, so I just worked on some things that I wanted to work on.
- Split jerk with pause in the catch: 3×135, 3×157, 2×185
- Split jerk: 236, 258, 275, 295x, 295
- Deadlift: 3×225, 3×295, 345, 405, 455, 475x
- BTN Press: 4×10 @ 95#
- DB curl: 4×20 @ 20#
Shocked to get up to 90% on the lifts. I went to 95% on the deadlift and pulled it an inch off the floor. It felt like I was trying to pick up a corner of the building. Just wasn’t happening. Really hoping to get that number up after this next cycle.