A 1lb PR clean off the blocks. Barely missed 295.
W1.D1.9.19
- FS Work up to 3 @ 75% (135, 225, 275, 295)
- Snatch
- 3@45% (95)
- 3@55% (115)
- 2@65% (137)
- 2×2@75% (158)
- CJ
- 3@45% (140)
- 3@55% (170)
- 2@65% (201)
- 2×2@75% (232)
- Sn Pulls 3x3x210
- Accessory (Superset x 4): 8 upside down KB press, 15 GHDs
W1.D2.9.20
- Jerk 1RM (3×155, 2×186, 2×217, 1×248, 1×264, 1×280, 1×295)
- BS 3RM, then -10% x 3 (155, 245, 295, 335, 385)
- HSB 5 x 2 @ 80% (167)
- Accessory (Superset x 4): 15 Reverse Hypers, 10 pull-ups, 8 Single leg RDLs
W1.D3.9.22
- Sn blocks
- 3@45% (95)
- 3@55% (115)
- 2@65% (148)
- 3@75% (156)
- 2@80% (167)
- 3x3x135 w/:03 pause
- Clean blocks
- 3@45% (137)
- 3@55% (167)
- 2@65% (198)
- 3@75% (228)
- 2@80% (244)
- 1@85% (260)
- Worked up to 275, 287PR, 295x
- Clean pull 3x3x315
- Accessory/Superset x 4: Band pull aparts, 20 DB curls
W1.D4.9.23
- BS 1RM (3×235, 2×285, 2×333, 1×380, 1×405, 1×428, 1×452)
- PP 3RM, then -10%x3 (155, 185, 210, 230, 245×2)
- Accessory x 3: Sn RDL 3x3x215, 1-5-5 KB Tempo Row (70)
W1.D5.9.24
- Sn Pull + Snatch 40% x 2, 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 1, work up but no misses
- CJ 40% x 2, 50% x 2, 60% x 2, 70% x 2, 75% x 2, 80% x 1, work up but no misses
- Accessory: 5 x 1:00 plank